The Only 4 Oils You Need in Your Life (Ditch the Toxic Ones!)
When it comes to cooking and nutrition, we’ve been misled. The grocery store shelves are packed with dozens of oils, but the truth is—you only need four. The rest? Toxic, inflammatory, and harmful to your body.
The 4 Essential Oils You Should Be Using
1. Coconut Oil 🥥
Perfect for high-heat cooking, coconut oil is packed with healthy fats that fuel your brain and body. Plus, it has antimicrobial properties that support gut health.
2. Ghee, Grass-Fed Butter, or Tallow 🧈
These are the kings of cooking fats. Full of essential vitamins (like A, D, E, and K2), they provide a clean energy source and support hormone balance.
3. Olive Oil 🌿
A heart-healthy staple, olive oil is ideal for dressings, marinades, and low-heat cooking. But never heat it too high, as it can oxidize and lose its benefits.
4. Avocado Oil 🥑
A versatile oil with a high smoke point, avocado oil is excellent for both cooking and cold dishes. It’s rich in monounsaturated fats that support brain function and reduce inflammation.
The Oils You MUST Avoid 🚫
If you’re still using palm oil, sunflower oil, safflower oil, canola oil, or vegetable oil, it’s time to throw them out. These are:
❌ Rancid – They oxidize easily, leading to cell damage.
❌ Inflammatory – They trigger chronic inflammation, the root of many diseases.
❌ Neurotoxic – Studies suggest they can negatively impact brain function.
Final Thoughts: Simplify & Thrive
You don’t need a dozen different oils in your kitchen. Stick to these four natural, nutrient-dense options and cut out the toxic junk. Your body will thank you.
Are you using the right oils?